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This
training is designed to improve explosive movements, emphasizing
quick twitch muscle fiber development
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Quick
feet drills to improve agility, muscle dexterity and balance |
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Increase
hand speed and control off-ice for improved stick handling and
accuracy on ice |
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Conditioning
programs that are used by athletes at the most elite levels
of competition |
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Lecture
series introducing topics such as; drug and alcohol awareness,
nutrition and strength training
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All contents
of this Website are the property of Hard Water Hockey LLC.
2002 - 2007. All Rights Reserved.
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